Natural Elements of Yoga
We are not separate from nature; we are all connected. This workshop is a fun and light-hearted journey using the natural elements of yoga: Earth, Fire, Water, Air and Space (Ether). It aims to help you bring an equilibrium, steadiness and balance to your life by understanding the relationship between you and the natural world. [...]
Relieving Anxiety & Stress – Taking Back Control
FULLY BOOKED IN PERSON – ONLINE SPACES ONLY AVAILABLE This relieving anxiety & stress workshop aims to help you bring an equilibrium, steadiness and balance back to your life. We may all feel anxious or stressed sometimes in our lives; perhaps you have suffered a trauma, are trying to cope with grief, or have found [...]
A Moment to Pause…
FULLY BOOKED (IN-PERSON) ONLINE SPACES STILL AVAILABLE (Chocolate samples will be sent to you in the post!) As the world rushes headlong into the Christmas season, A Moment to Pause lets you slow your pace and think about yourself: No rush, no haste. A Moment to Pause Yoga Workshop gives you the time and space [...]
Teachers’ Workshop: Being More Trauma-Informed
A practical guide for teachers and student teachers to help them better understand and support students who are survivors of trauma. For many people the last year has been traumatic, and looking after our mental health has never been so important. For people suffering from hidden mental trauma, the pandemic may have been a catalyst [...]
