A practical guide for teachers and student teachers to help them better understand and support students who are survivors of trauma. For many people the last year has been traumatic, and looking after our mental health has never been so important. For people suffering from hidden mental trauma, the pandemic may have been a catalyst [...]
Join Laura and Yvonne for a collaborative Day Retreat Saturday 29th February 2020 – 10am to 3pm Venue: Elephant Rooms, South Street, Draycott Laura will begin the day with an energising Yang practice designed to invigorate and revitalise your body, whilst focusing and calming your mind: a truly moving meditation! After lunch, Yvonne will [...]
Festive Chill Out Yoga Workshop Saturday 7th December – 10am to 12pm Venue: Elephant Rooms, 36 South Street, Draycott Who wouldn’t want a Chill Out Yoga Workshop at a time of year when we tend to think of others first, when in fact, it is really important to look after yourself too. So, take some [...]
CHARITY YOGA CLASS – MEN ONLY… Sunday 13th October 2019 – 3pm – 4pm Gents, come along to this Charity Yoga Class for men to help raise awareness of: Work-related Stress, Post-traumatic Stress Disorder, Anxiety, Trauma, Eating Disorders, Substance Abuse… to name but a few mental health issues. Maybe you know someone: a friend, a [...]
Vinyasa: the Marriage of Breath and Movement… Saturday 28th September 2019 – 10am – 12pm Be prepared to challenge yourself a little as you work your body from your fingers to your toes, slowly flowing from one shape to another. Taking the time to play with different breathing techniques, you can ease gently through your [...]
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