Festive Chill Out Yoga Workshop Saturday 7th December – 10am to 12pm Venue: Elephant Rooms, 36 South Street, Draycott Who wouldn’t want a Chill Out Yoga Workshop at a time of year when we tend to think of others first, when in fact, it is really important to look after yourself too. So, take some [...]
CHARITY YOGA CLASS – MEN ONLY… Sunday 13th October 2019 – 3pm – 4pm Gents, come along to this Charity Yoga Class for men to help raise awareness of: Work-related Stress, Post-traumatic Stress Disorder, Anxiety, Trauma, Eating Disorders, Substance Abuse… to name but a few mental health issues. Maybe you know someone: a friend, a [...]
Vinyasa: the Marriage of Breath and Movement… Saturday 28th September 2019 – 10am – 12pm Be prepared to challenge yourself a little as you work your body from your fingers to your toes, slowly flowing from one shape to another. Taking the time to play with different breathing techniques, you can ease gently through your [...]
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.