A Moment to Pause…
Regulars to this workshop can look forward to New Content & New Flavours, as you enjoy two hours of pure, blissful, ‘ME’ time! Indulging in self-care at this time of year is so valuable, as it allows you a moment to recharge, calm and re-energise. A Moment to Pause Yoga Workshop gives you the time [...]
Relieving Anxiety & Stress – Taking Back Control
This relieving anxiety & stress workshop aims to help you bring an equilibrium, steadiness and balance back to your life. We may all feel anxious or stressed sometimes in our lives; perhaps you have suffered a trauma, are trying to cope with grief, or have found the last few years simply overwhelming. Sometimes the prospect [...]
Finding Your Balance
TO JOIN THE WAITING LIST PLEASE CONTACT LAURA HERE Finding your balance can be extremely challenging, and I don’t just mean being able to stand on one foot! For me, everything is about balance: work and play, hot and cold, highs and lows, but trying to find the right balance in this fast-paced world that [...]
Natural Elements of Yoga
We are not separate from nature; we are all connected. This workshop is a fun and light-hearted journey using the natural elements of yoga: Earth, Fire, Water, Air and Space (Ether). It aims to help you bring an equilibrium, steadiness and balance to your life by understanding the relationship between you and the natural world. [...]
Relieving Anxiety & Stress – Taking Back Control
This relieving anxiety & stress workshop aims to help you bring an equilibrium, steadiness and balance back to your life. We may all feel anxious or stressed sometimes in our lives; perhaps you have suffered a trauma, are trying to cope with grief, or have found the last few years simply overwhelming. Sometimes the prospect [...]
