Yoga: A Healthy Christmas Gift

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Too early to talk about Christmas?  

Well decorations are up in the shops, I am doing my best impression of a Christmas tree, and I have already bought some Christmas presents for the family, so I guess it’s ok.

Yoga Vouchers for Christmas
 Do you have a friend or relative who would like a course of yoga classes as a Christmas gift? Do you know someone who needs a gentle push to try yoga for the first time?   Why not treat them to a voucher for six yoga classes for the New Year. There are classes for different levels of experience and for different levels of fitness.  Choose from :


New for 2017

BEGINNERS’ 6-WEEK YOGA COURSE  
Starting  Monday 16th January
Mondays 6-7pm – Watson Street, Derby – £36 
A gentle class for complete beginners to yoga and exercise, and for those coming back to exercise after a break.  This 6-weeks course will introduce all the key yoga poses, linking them in gentle, flowing sequences to slowly move and stretch the body; whilst gentle mediation and breath control will provide a tool to help you manage the stresses and strains of modern life.  If you are already familiar to yoga, you may also enjoy this gentle flowing practice as it provides a calming and relaxing hour on the mat.    

INTERMEDIATE 6-WEEK YOGA COURSE  
Starting  Monday 16th January
Mondays 7.30-8.30pm – Watson Street, Derby – £36 
A challenging yoga class for the more experienced yogi/yogini. This 6-week Vinyasa Flow course will focus on more complex sequences and intermediate postures to challenge your balance, focus and strength. Inversions will feature, together with more advanced breathing techniques to incorporate in your asana practice and meditation. However, as always, there will be options for every pose so you can work to your own level, and move forward in your yoga practice without pushing too hard.
Both these classes will continue after the 6-week course if there is a demand

You can also buy a voucher for a block booking for a current class. A block of 6 sessions will now be valid for 3 calendar months from the week of purchase

YOGA FOR ATHLETES  
Thursday 7.30-8.30pm – Watson Street, Derby
£36 for 6 classes (£7.00 drop-in)
A yoga class for athletes to support their training programme in their chosen sport, or for people who are pretty fit and want to work on their flexibility and focus.  This class is for beginners and intermediates and will focus on improving your range of movement, balance and concentration. Options are offered for each pose to enable you to work to your own level.   

SUNDAY YOGA  
Sunday 11-12pm – Garfield Avenue, Draycott
£30 for 6 classes (£6.00 drop-in)

 
A chilled Sunday morning yoga class for beginners or intermediates.
This class will work through the whole body, easing you through a variety of stretches and poses to rejuvenate the body after a busy week, or calmly ease you into the coming week.  As always, options are offered for each pose to enable you to work to your own level.

To book a block of classes for yourself, or to purchase a voucher for any of the classes as a gift, please contact me.  If you require a printed gift voucher to give as a present, please let me know. Blocks purchased as gifts will begin in January.

 
 

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