Festive Chill Out Yoga Workshop
Wednesday 12th December – 7.00pm to 9.00pm
Elephant Rooms, 36 South Street, Draycott
A time of year when we tend to look after others, but it is really important to look after yourself first. So, take some time out for yourself in the busy festive season to fortify yourself with gentle yoga, breathing and relaxation techniques to give you the tools to effectively manage the last (often hectic) few weeks before Christmas.
Suitable for all levels of yogis, this two-hour Festive Chill Out Yoga Workshop will give you the tools to help alleviate the stresses and strains of the busy season, helping you to cope with the extra pressures that Christmas can bring. If you feel calm and chilled, those around you will also benefit as you can enjoy the fun and joy of the Season.
As always, there will be options for all poses to enable you to work to your own level and discover your own sense of ease. So why not join me to help ease your way into Christmas with the help of the usual festive drinks and cakes in reception after the workshop.
Chill Out Investment: £16.00
To book a space please email me through my contacts page.
Prepayment is required to secure your place. I am happy to offer refunds, but only before 28th November.
A donation will be made from the profits to ‘Save Elephant Foundation’, the charity supported by the Elephant Rooms
TRAUMA SENSITIVE YOGA CLASSES
Please click on the link below for more informationTrauma Sensitive Yoga
YOGA CLASSES IN DRAYCOTT
VENUE: Elephant Rooms, 36 South St, Draycott, DE72 3PP
(formerly the Beetroot Tree Gallery)
Relaxed Morning Yoga
Tuesday, Wednesday & Thursday : 9.30am – 10.30am
For complete beginners, people new to exercise, or yoga students who prefer a more relaxed, gentle practice, this gentle flow yoga may be just for you
Monday, Tuesday and Thursday : 6.00pm – 7.00pm
A class that helps you unwind after your day and calm the mind and body ready for a restful evening. Twilight classes are mixed level, so suitable for both yoga beginners and intermediates; options are offered for all poses so that students can work to their own level.
(Twilight classes are not suitable for those recovering from injury or illness, completely new to exercise, or have difficulty getting up and down off the floor).
Please email me to book a class at the Elephant Rooms as spaces are limited
£6.00 drop-in price or Block of 6 classes for £30 (one class free)
Blocks are valid for 8 weeks from week of purchase and can be used for any Penn Yoga classes in Draycott
(Blocks are not valid at the Yoga Breakfast Club or any Penn Yoga Workshops)
The Yoga Breakfast Club
7.30-8.30am – Wake-Up Yoga
8.30am – 9.00am – Healthy light breakfast
£8.00 – All Levels Welcome
The Breakfast Club is a gentle morning wake-up yoga class that will be popping up now and again on Saturday mornings at the Elephant Rooms in Draycott.
Look out for the ads a week in advance. A great way to ease yourself into the weekend.
Classes may be in the Studio or Garden, depending on the weather.
Open to All Levels
Gentle Chair Yoga
Monday : 9.30am-10.30am
VENUE: Methodist Church Hall, 2 Derwent Street, Draycott, DE72 3NF
Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body. It is for those wanting to experience the health benefits of a gentle, relaxing form of yoga, particularly mature people, individuals rehabilitating after injury or illness, or those new to exercise.
The class is open to everyone : ladies and gents, all ages, all levels of mobility. The aim of the class is to gently move every area of the body, from the head to the toes. Keeping the muscles and joints moving and flexible is essential to maintain a healthy body and allow for better mobility.
What do you wear? Any clothes that allow you to move the body in comfort. Trousers for ladies would probably be more comfortable, but are not essential.
Come along and give it a go, no booking required, you drop in whenever you are free. For more information or queries, please email me through my contacts page.
INVESTMENT: £6.00 a Session (£5.00 for OAPs)
Please note that you must have your doctor’s permission to begin exercise if you are recovering from illness or injury.
Sunday Yoga in Draycott
Sunday – 11am – 12pm at Draycott Scout Hut, Draycott, DE72 3NP
Do you sit down at work all week? Do you need to get your body moving again? Or do you just need to stretch out the body and relax the mind after a busy weekend? Whether you are new to yoga or know your way around a yoga mat, all are welcome to this Sunday morning yoga class. Options are given for all poses to allow each student to work to their own level.
Yoga mats are available to borrow, but you will need to reserve one through my contact page. Look forward to seeing you…
INVESTMENT: £6.00 a session (drop-in)
YOGA CLASSES IN DERBY
Power Flow Yoga
University of Derby Sports Centre
(Sports centre members only)
Wednesday – 7am – 8am
One to One Yoga Sessions
I offer private One-to-One Yoga sessions to help students enhance their yoga practice, or to experience yoga for the first time. Each student will have their own specific needs and I will be happy to discuss these with you in order to design a personal programme to meet your individual requirements.
I also offer private yoga sessions for between two and five people if you would like to come as a small group.
Private sessions take place at the Elephant Rooms Wellbeing Centre in Draycott.
Corporate yoga classes offer a modern and logical solution for forward-thinking organisations wanting to promote the fitness and well-being of their staff to help improve productivity and reduce absences. It can help staff learn to embrace change, manage stress and pressurised schedules, leading to a calmer, fitter, happier workforce.
You will need to provide a quiet, open space suitable for a yoga class; I can provide up to 12 yoga mats, so you don’t need to supply any equipment. Classes can be 45 minutes or one hour long. You can book a session any week day between 7am and 5.30pm, depending on availability.