COMING WORKSHOPS

 

Look Out for Information on Laura’s Workshops for 2019

 


TRAUMA SENSITIVE YOGA CLASSES

Please click on the link below for more information

Trauma Sensitive Yoga

 


YOGA CLASSES IN DRAYCOTT

VENUE: Elephant Rooms, 36 South St, Draycott, DE72 3PP

(formerly the Beetroot Tree Gallery)

Relaxed Morning Yoga

Tuesday, Wednesday & Thursday : 9.30am – 10.30am

For complete beginners, people new to exercise, or yoga students who prefer a more relaxed, gentle practice, this gentle flow yoga may be just for you

Beginners’ Level

 

Twilight Yoga

Monday, Tuesday and Thursday : 6.00pm – 7.00pm  

A class that helps you unwind after your day and calm the mind and body ready for a restful evening. Twilight classes are mixed level, so suitable for both yoga beginners and intermediates; options are offered for all poses so that students can work to their own level.

(Twilight classes are not suitable for those recovering from injury or illness, completely new to exercise, or have difficulty getting up and down off the floor).

Please email me to book a class at the Elephant Rooms as spaces are limited

 

INVESTMENT INFORMATION:

Block of 6 classes for £36 (£6 each) or £7.00 drop-in

Blocks are valid for 8 weeks from week of purchase and can be used for any Penn Yoga classes in Draycott

(Blocks are not valid at the Yoga Breakfast Club or any Penn Yoga Workshops)

 


The Yoga Breakfast Club

7.30-8.30am – Wake-Up Yoga

8.30am – 9.00am – Healthy light breakfast

£8.00 – All Levels Welcome 

The Breakfast Club is a gentle morning wake-up yoga class that will be popping up now and again on Saturday mornings at the Elephant Rooms in Draycott (Summer Only).

Look out for the ads a week in advance.  A great way to ease yourself into the weekend.

Classes may be in the Studio or Garden, depending on the weather.

Open to All Levels

 


Gentle Chair Yoga

 Monday : 9.30am-10.30am

VENUE:  Methodist Church Hall, 2 Derwent Street, Draycott, DE72 3NF

Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body. It is for those wanting to experience the health benefits of a gentle, relaxing form of yoga, particularly mature people, individuals rehabilitating after injury or illness, or those new to exercise.

The class is open to everyone : ladies and gents, all ages, all levels of mobility.  The aim of the class is to gently move every area of the body, from the head to the toes. Keeping the muscles and joints moving and flexible is essential to maintain a healthy body and allow for better mobility.

What do you wear?  Any clothes that allow you to move the body in comfort.  Trousers for ladies would probably be more comfortable, but are not essential.

Come along and give it a go, no booking required, you drop in whenever you are free. For more information or queries, please email me through my contacts page.

INVESTMENT:  £6.00 a Session (£5.00 for OAPs)

 

Please note that you must have your doctor’s permission to begin exercise if you are recovering from illness or injury.

Sunday Yoga in Draycott

Sunday – 11am – 12pm at Draycott Scout Hut, Draycott, DE72 3NP

Do you sit down at work all week? Do you need to get your body moving again? Or do you just need to stretch out the body and relax the mind after a busy weekend?  Whether you are new to yoga or know your way around a yoga mat, all are welcome to this Sunday morning yoga class. Options are given for all poses to allow each student to work to their own level.

Yoga mats are available to borrow, but you will need to reserve one through my contact page. Look forward to seeing you…

INVESTMENT INFORMATION:

Block of 6 classes for £36 (£6 each) or £7.00 drop-in

Blocks are valid for 8 weeks from week of purchase and can be used for any Penn Yoga classes in Draycott

(Blocks are not valid at the Yoga Breakfast Club or any Penn Yoga Workshops)


YOGA CLASSES IN DERBY

Power Flow Yoga

University of Derby Sports Centre

(Sports centre members only)

Wednesday – 7am – 8am

 


One to One Yoga Sessions

Laura offers private One-to-One Yoga sessions to help students enhance their yoga practice, or to experience yoga for the first time. Each student will have their own specific needs and Laura will be happy to discuss these with you in order to design a personal programme to meet your individual requirements.

Laura also offers private yoga sessions for between two and five people if you would like to come as a small group.

Private sessions take place at the Elephant Rooms Wellbeing Centre in Draycott.

Please contact Laura for more details and information on rates and availability.


Corporate Yoga

Corporate yoga classes offer a modern and logical solution for forward-thinking organisations wanting to promote the fitness and well-being of their staff to help improve productivity and reduce absences. It can help staff learn to embrace change, manage stress and pressurised schedules, leading to a calmer, fitter, happier workforce.

You will need to provide a quiet, open space suitable for a yoga class; Laura can provide up to 12 yoga mats, so you don’t need to supply any equipment. Classes can be 30, 45 minutes or one hour long.

Please contact me for more details and information on rates and availability.