‘Yoga for Athletes’

A great idea for a Healthy Christmas Gift for friends and family!

What a great, healthy gift for someone to give you to help you work your body and calm your mind after the crazy Christmas season.

So, do you have a fit friend or relative, who would benefit from improving their flexibility, core strength, focus and concentration?  Slightly more interesting than buying a pair of sports socks for your fella, or bubble bath for your lady. Why not even come together?  If you are new to yoga, it may be nice to have a yoga buddy.

You don’t have to be a competitive athlete; you may just hit the gym now and again, play Sunday football, or play netball with the girls once a month; this class will benefit all of you.

Many people who play sport say that they are not flexible enough to do yoga.  I want to dispel this myth, as if you can breathe you can practice yoga. I know many sports people have difficultly with their flexibility, due to them training in a specific way for their sport; yoga helps to improve your flexibility, which in turn supports your own, individual fitness regimes.

I have both ladies and gents signed up already for January, which makes a great class dynamic.  This class will literally stretch and challenge the body and mind, but we will also have a laugh:  I promise there will be NO chanting!

If you think this will be a great festive treat for you or someone you know, contact me for more information, or details on how to register.

Merry Christmas and a Peaceful New Year.