‘Yoga for Athletes’
A great idea for a Healthy Christmas Gift for friends and family!
What a great, healthy gift for someone to give you to help you work your body and calm your mind after the crazy Christmas season.
So, do you have a fit friend or relative, who would benefit from improving their flexibility, core strength, focus and concentration? Slightly more interesting than buying a pair of sports socks for your fella, or bubble bath for your lady. Why not even come together? If you are new to yoga, it may be nice to have a yoga buddy.
You don’t have to be a competitive athlete; you may just hit the gym now and again, play Sunday football, or play netball with the girls once a month; this class will benefit all of you.
Many people who play sport say that they are not flexible enough to do yoga. I want to dispel this myth, as if you can breathe you can practice yoga. I know many sports people have difficultly with their flexibility, due to them training in a specific way for their sport; yoga helps to improve your flexibility, which in turn supports your own, individual fitness regimes.
I have both ladies and gents signed up already for January, which makes a great class dynamic. This class will literally stretch and challenge the body and mind, but we will also have a laugh: I promise there will be NO chanting!
If you think this will be a great festive treat for you or someone you know, contact me for more information, or details on how to register.
Merry Christmas and a Peaceful New Year.