As the world rushes headlong into the Christmas season, A Moment to Pause lets you slow your pace and think about yourself: No rush, no haste.
A Moment to Pause Yoga Workshop gives you the time and space to relax, leave the busy world outside and focus completely on YOU, with two hours of ‘me’ time that offers you the tools to effectively manage the build-up to Christmas.
A Moment to Pause is designed to help you orient your MIND into the present moment, for some, this is sometimes a very challenging thing to do. We will play with simple focusing movements to guide your attention to your body and your yoga space to enable you to fully concentrate on what you want to do in the present moment.
A Moment to Pause will offer you the time to think about how you want to move your body as you are guided through gentle flowing YOGA shapes that gently stretch and enrich your muscles and help tension to ease away.
A Moment to Pause will help still the inner chatter of your mind with calming BREATHWORK that you can use on and off the mat to ease yourself into your calming ‘rest and digest’ mode, whilst also offering you the opportunity to learn how to use your breath to ease anxiety and calm your mind.
A Moment to Pause will culminate with a deliciously decadent version of Laura’s CHOCOLATE MEDITATION, which will not only tantalise your taste buds, but also offer you a relaxation technique that is highly enjoyable and easy to do (albeit somewhat calorific!) If you are not a chocolate fan, an alternative taste bud tickler will be available.
This workshop will be available both IN-PERSON, at Elephant Rooms, and ONLINE.
In-person numbers will be restricted to 8 people to allow for your own comfortable space.
If you prefer the ONLINE option you will need to have attended one of Laura’s In-Person classes before. Chocolate samples for the meditation will be sent out to you.
Please contact Laura at email@example.com if you want this option.
(Please be aware that you need to be able to get up and down off the floor for this workshop.)
Venue: Elephant Rooms or Online
Date: Saturday 4th December 2021
Time: 10.00am to 12.00pm
Book Your In-Person Place Here:Book Your Place