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TRAUMA SENSITIVE YOGA

Laura is certified to facilitate Trauma Centre, Trauma Sensitive Yoga (TCTSY-F) as an adjunctive treatment for Complex Trauma and Treatment-Resistant Post-Traumatic Stress Disorder (PTSD).

What is Trauma Sensitive Yoga

Trauma Sensitive Yoga helps to empower individuals by offering them the opportunity to take control and choose what they do with their own body.

It aims to help individuals:

gain a greater awareness of their body

notice any sensations in their own body (interoception)

help to release tension (trauma) stored in their body

learn to tolerate bodily sensations

Interoception – the ability to notice what is happening in one’s own body – is a key element to Trauma Sensitive Yoga.

TS Yoga helps individuals with trauma learn to recognise and tolerate physical sensations, regaining a feeling of safety inside their bodies. As body awareness and sensations become more familiar, the less frightening they become helping individuals to manage their emotions more effectively.

The main aim of a TS Yoga class is to offer the opportunity to use yoga forms to notice what you feel in your body and then, based on what you feel or experience, practise making choices about what to do with your body.

It is crucial to understand that TS Yoga is not therapy (although it can be part of a client’s therapy programme); individuals are not expected to discuss or access their trauma memories during yoga sessions.

Who is Trauma Sensitive Yoga For?

Trauma Sensitive Yoga offers a specialised form of yoga to survivors of complex trauma and treatment-resistant PTSD including survivors of domestic, sexual and chronic childhood abuse, military veterans and survivors of war.

Trauma Centre, Trauma Sensitive Yoga (TCTSY)

This form of yoga originated at the Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, USA. It is an empirically validated, adjunctive treatment for complex trauma or chronic, treatment-resistant PTSD.

In the United States, the TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREEP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). For more details on this please go to the TCTSY Website.

The foundations of TCTSY are based in:

Yoga

Trauma Theory

Attachment Theory

Neuroscience

What to expect in a Trauma Sensitive Yoga Class

No yoga experience is necessary.

Classes can be 1:1 sessions or small groups.

Classes are made as accessible as possible to include the use of a chair or mobility aids; both human and animal carers or supporters are welcome to come along.

Yoga mats, blankets and chairs are provided; however, you are very welcome to bring your own mat if you prefer.

We try to make the yoga space as safe and supportive as possible.

In group classes there is no need for individuals to talk to each other, making it easier for those individuals who find it difficult to be in a group setting.

Yoga courses will be Closed Groups, ie. once the course of classes has started, new students cannot join until the next new course begins.

Please feel free to wear clothes that you feel comfortable moving in for example; stretchy clothing such as T-shirts, tracksuits, or any sports or yoga clothing you may have.

At the end of the yoga class, 5-10 minutes will be available to you if you wish to rest, ask questions, or offer feedback to your yoga facilitator.

 

Your TCTSY Facilitator will:

never use hands-on assists during the class.

always remain on their mat or chair during the class.

be aware of a student’s need to move out of a yoga form at any time.

provide the opportunity for students to step out of the class should they choose.

practice the yoga forms with the students.

not need to watch students as they practice, they may even have their own eyes shut.

be trained, certified and supervised by the Centre for Trauma and Embodiment in Boston, to ensure the quality of their practice.

 

Further Important Information

It would be prudent to wait to attend TCTSY sessions if you have been in hospital within the last 6 months for trauma related issues.

 

ONLINE TRAUMA SENSITIVE YOGA CLASSES

 

During these challenging times Laura is offering TS Yoga classes online.

Initially classes will be on a 1:1 basis, but with the option of joining a small online group once you have experienced the sessions.

 

Cost of TS Yoga Sessions:

Prices will be the same as usual, so £12 a session if you are paying full price ie. you are in employment, or privately funded. 

 

Concessions:

For those on benefits, or if Covid 19 has affected your income, in conjunction with Elephant Rooms, concessions are available and are considered on an individual basis so you only pay what you can afford.  Please feel free to contact Laura for further details.

 

Charity Funding:

If you are being funded or sponsored by a charity or support group and have been allocated a specific number of hours, or level of funding, please contact Laura as she will be more than happy to try and accommodate your individual needs. 

 

How it works at the moment:

Contact Laura by email to ask any questions you may have, or to arrange a time for your short questionnaire that be via telephone or Skype.  If you choose to Skype you have the option of trying a 10-minute taster yoga session to see if TS yoga is right for you at the moment.  There is no charge for the questionnaire/taster session at this time.

 

If you want to go ahead:

You book two TS Yoga classes, over the space of two consecutive weeks, at a time agreed by you and Laura. 

Laura will send you a private online link so you can join her online for the class.

If, after two classes, you would like to continue with TS Yoga, you can simply re-book for another two sessions; either as part of a small online group class (students do not need to see each other), or in a further 1:1 session if a group class is not available.

Please note that payment for the two classes will need to be made in advance through Laura’s online booking system once the day/times have been agreed.

 

Any questions at all?  Please feel free to ask:  laura@pennyoga.com

 

Please note Laura will only see students who live in the UK. 
Please contact TCTSY facilitators in your own geographical region if you would like to join a class. Find your facilitator HERE

 

 

 

 


In-person yoga classes are suspended at the moment

 

 

TRAUMA SENSITIVE YOGA CLASSES

Before the course begins:

A short, simple questionnaire of 20/30 minutes by phone, Skype, or in person at Elephant Rooms in Draycott will need to be undertaken.    This is NOT to discuss your trauma; however, a trauma category will be required, and questions regarding things like known triggers, medication that may affect your yoga class, and any injuries or illnesses that may impact your physical movement etc will be needed.  Basic contact information and options to bring a supporter or PTSD dog will also be discussed. This is to ensure that TS yoga is right for you at the moment and so that Laura can make your yoga sessions as comfortable as possible.

30-Minute Taster Sessions

Once the questionnaire is completed you can choose to attend a 30-minute TS Yoga session before committing to the full 6-week course, or do a short 10 minute taster when you do your questionnaire. It is important that you decide whether TS yoga is right for you at the present time.  Taster sessions take place a week before the new course begins.  Monday afternoon taster sessions are 2.00pm to 2.30pm, whilst Thursday evening taster sessions will be 6.55pm to 7.25pm.

There is a charge of £8.00 for the questionnaire and taster session (which can be on different days). Concession are available.

 

PRIVATE CLASSES

Private TS yoga classes are available; please contact Laura here for more details.

 

 

DAYTIME CLASSES

Six-week course of classes on Mondays from 2pm – 3pm 

 

  

SUMMER CLASSES – 2020

Optional 30-minute Taster Session – 

Course begins – 

 

Investment:  Six-week course of classes
£72 (£12 a session) –  Concessions available, please contact Laura

 

EVENING CLASSES

Six-week course of classes on Thursdays from 6.55pm – 7.55pm

 

SUMMER CLASSES – 2020

Optional 30-minute Taster Session –

Course begins – 

 

Investment: Six-week course of classes
£72 (£12 a session) –  Concessions available, please contact Laura

 


 

All of Laura’s TCTSY classes take place at:

Elephant Rooms Health and Wellbeing Centre, South Street, Draycott, DE72 3PP

 

Get in touch

To see whether Trauma Sensitive Yoga is for you, please email Laura through the contacts page of this website for more information or any questions you may have about these sessions.

 

Get in Touch