TRAUMA SENSITIVE YOGA

Laura is certified to facilitate Trauma Centre, Trauma Sensitive Yoga (TCTSY) as an adjunctive treatment for Complex Trauma and Treatment-Resistant Post-Traumatic Stress Disorder (PTSD).

What is Trauma Sensitive Yoga

Trauma Sensitive Yoga helps to empower individuals by offering them the opportunity to take control and choose what they do with their own body.

It aims to help individuals:

gain a greater awareness of their body

notice any sensations in their own body (interoception)

help to release tension (trauma) stored in their body

learn to tolerate bodily sensations

Interoception – the ability to notice what is happening in one’s own body – is a key element to Trauma Sensitive Yoga.

TS Yoga helps individuals with trauma learn to recognise and tolerate physical sensations, regaining a feeling of safety inside their bodies. As body awareness and sensations become more familiar, the less frightening they become helping individuals to manage their emotions more effectively.

The main aim of a TS Yoga class is to offer the opportunity to use yoga forms to notice what you feel in your body and then, based on what you feel or experience, practise making choices about what to do with your body.

It is crucial to understand that TS Yoga is not therapy (although it can be part of a client’s therapy programme); individuals are not expected to discuss or access their trauma memories during yoga sessions.

Who is Trauma Sensitive Yoga For?

Trauma Sensitive Yoga offers a specialised form of yoga to survivors of complex trauma and treatment-resistant PTSD including survivors of domestic, sexual and chronic childhood abuse, military veterans and survivors of war and human trafficking.

Trauma Centre, Trauma Sensitive Yoga (TCTSY)

This form of yoga originated at the Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, USA. It is an empirically validated, adjunctive treatment for complex trauma or chronic, treatment-resistant PTSD.

In the United States, the TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREEP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). For more details on this please go to the TCTSY Website.

The foundations of TCTSY are based in:

Yoga

Trauma Theory

Attachment Theory

Neuroscience

What to expect in a Trauma Sensitive Yoga Class

No yoga experience is necessary.

Classes can be 1:1 sessions or small groups.

Classes are made as accessible as possible to include the use of a chair or mobility aids; both human and animal carers or supporters are welcome to come along.

Yoga mats, blankets and chairs are provided; however, you are very welcome to bring your own mat if you prefer.

We try to make the yoga space as safe and supportive as possible.

In group classes there is no need for individuals to talk to each other, making it easier for those individuals who find it difficult to be in a group setting.

Yoga courses will be Closed Groups, ie. once the course of classes has started, new students cannot join until the next course begins.

Please feel free to wear clothes that you feel comfortable moving in for example; stretchy clothing such as T-shirts, tracksuits, or any sports or yoga clothing you may have.

At the end of the yoga class, 5-10 minutes will be available to you if you wish to rest, ask questions, or offer feedback to your yoga facilitator.

 

Your TCTSY Facilitator will:

never use hands-on assists during the class.

always remain on their mat or chair during the class.

be aware of a student’s need to move out of a yoga form at any time.

provide the opportunity for students to step out of the class should they choose.

practice the yoga forms with the students.

not need to watch students as they practice, they may even have their own eyes shut.

be trained, certified and supervised by the Centre for Trauma and Embodiment in Boston, to ensure the quality of their practice.

 

Further Important Information

TCTSY is not shown to be effective for people in crisis

Therefore, it would be prudent to wait to attend TCTSY sessions if you have been in hospital within the last 6 months for trauma-related issues, or if you have had a trauma crisis eg. self-harming, suicide attempt in the last 3 months. 

 


 

TRAUMA SENSITIVE YOGA CLASSES (Course of 4 online classes)

Before the course begins:

A questionnaire (approximately 30 minutes) by phone, online, or in person at Elephant Rooms in Draycott will need to be undertaken.    This is NOT to discuss your trauma; however, a trauma category will be required, and questions regarding things like known triggers, medication that may affect your yoga class, and any injuries or illnesses that may impact your physical movement will be discussed.  Basic contact information will also be required. This is to ensure that TS yoga is right for you at the moment and so that Laura can make your yoga sessions as comfortable as possible.


TS Yoga Classes are available ONLINE 

 

Number of Classes :  4

Day:  Tuesday

Time: 6pm to 7pm

 

Available Courses:

OPTION 1

STARTING DATE: 17th August 2021 – FINISHING DATE: 7th September 2021

OPTION 2

STARTING DATE: 12th October 2021 – FINISHING DATE: 2nd November 2021

 

FREE CLASSES

We are excited to announce that due to funding secured by Elephant Rooms we have a limited number of free spaces for the above courses.  These spaces are for those people who fit into the CONCESSIONS category below.

Please note CONCESSIONS will also still be available.

Contact Laura HERE for more details.

 

                                                             

CONCESSIONS:

Concessions are available if:  you are on benefits, you are on a low income, if you are a student, or if Covid 19 has affected your income.  Concessions are considered on an individual basis so you only pay what you can afford.  Please feel free to contact Laura for further details.

CHARITY FUNDING:

If you are being funded or sponsored by a charity and have been allocated a specific number of hours, or level of funding, please contact Laura as she will be more than happy to try and accommodate your individual needs. 

Any questions at all?  Please feel free to ask Laura at:  laura@pennyoga.com

 

CLASS INVESTMENT:

Please contact Laura to request investment details HERE

 


PRIVATE CLASSES

Private TS yoga classes are available online;  please contact Laura here for more details.

 


Please note Laura will only see students who live in the UK. 
Please contact TCTSY facilitators in your own geographical region if you would like to join a class. Find your facilitator HERE

 

Get in touch

To see whether Trauma Sensitive Yoga is for you, please email Laura through the contacts page of this website for more information or any questions you may have about these sessions.

 

Get in Touch