Join two old friends; Laura the yoga teacher from Penn Yoga and Angela the nutritionist from Love Nutrition, discussing all things healthy.
In this podcast series we are starting to look at ‘Healthy Habits’, which focuses on our relationship with: Sugar, Sleep, Hydration, Food and finally, Appropriate Rewards.
Today we will be talking generally about sugar and look at how it can negatively affect our wellbeing. How to try and wean ourselves off this ridiculously additive food is a matter for serious discussion.
For individual nutritional advice, Angela Attwood can be found at Love Nutrition.