Do you rush around all day taking care of others?
We often forget the importance of taking the time to look after ourselves: taking the time to attend to our own self-care.
This workshop is designed to give you two hours to yourself for some very important self-care. Two hours to REVITALISE your mind and body with yoga and breathing techniques to help invigorate the body. Two hours to REJUVENATE your senses and care for yourself with a gentle meditation to promote feelings of peaceful calm and relaxation.
Are you thinking that you can’t spare two hours for some well-deserved self-care; then this workshop really is for you…
Take time to care for yourself, to REVITALISE and REJUVENATE your mind and body, so that taking care of others and dealing with your busy world becomes so much easier.
Self-Care is completed with Refreshments and Cakes
Open to all levels: Investment in your self-care is £15.00
Saturday 12th May : 2.00pm – 4.00pm
To book a space please email: Laura@PennYoga.com
Prepayment required. Refunds are only available before 28th April.
A donation will be made from the profits to ‘Save Elephant Foundation’