Think you’re not flexible enough to do yoga? Oh yes you are!
Learning to be more flexible is one of the reasons people go to a yoga class; you don’t have to be flexible to begin with. You also don’t need to know how to do the poses, or how to do different breath techniques – think about it – would you expect to be able to speak French before you went to the ‘Learn to Speak French’ class?
This podcast dispels some of the myths about starting a yoga class, and Angela talks frankly about joining Laura’s yoga class for the first time and her preconceived ideas about whether yoga would have any benefits for her… here’s what she found!
Listen in and enjoy…
If you want to join Angela’s Love Nutrition + Facebook page please find the links below.
Her posts on Healthy Habits can be found there, simply ask to join.
Angela’s Facebook – Love Nutrition +
Angela’s Webpage – Love Nutrition
All of Laura’s links to her yoga can be found here:
Webpage : Penn Yoga
Facebook: Laura Penn Yoga