Make time for yourself with Festive Chill Out Yoga
In the run up to Christmas things can get a little stressed with extra shopping for festive food and presents, Christmas parties and coping with excited kids . . .
We are very good at looking after others, but it is really important to look after yourself first. If you feel calm and chilled, those around you will also benefit.
So, why not fortify yourself with gentle yoga, breathing and meditation techniques to give you the tools to effectively manage that last (often hectic) week before Christmas. You will be gently easing your body through different planes of movement to stretch and open the body, helping to alleviate any stress and release tension. As always, there will be options for all poses to enable you to work to your own level and discover your own sense of ease.
Gentle breathing techniques will also be offered; techniques simple enough to do at home if you need them. You will experience an eye-cleansing candle gazing kriya, together with a restful meditation.
So why not join me to help ease your way into Christmas at the…
Elephant Rooms, 36 South Street, Draycott
Monday 18th December – 7.30pm to 9.30pm
For an hour and a half of yoga, breathing and meditation, followed by festive drinks and delicious cakes
Chill Out Investment: £15.00
To book a space please email me through my contacts page.
Prepayment is required to secure your place. I am happy to offer refunds, but only before 4th December.
A donation will be made from the profits to ‘Save Elephant Foundation’, the charity supported by the Elephant Rooms