Spring Yoga Workshop

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Revitalise, Rejuvenate & Restore… Saturday 23rd March 2019 – 10am – 12pm As the Spring approaches its time to take stock and prepare for the new season.   Spring brings with it a newness, a freshness, a re-birth; a great time to Revitalise, Rejuvenate and Restore your mind and body. This Spring workshop is designed to […]

Festive Chill Out Yoga

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Time for my Festive Chill Out Yoga Workshop  Wednesday 12th December – 7.00pm to 9.00pm Elephant Rooms, 36 South Street, Draycott Chill Out Investment:  £16.00 Can’t believe that Christmas is nearly upon us again . . . A time of year when we tend to look after others, but it is really important to look after […]

Revitalising Self-Care Yoga Workshop

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Do you rush around all day taking care of others? We often forget the importance of taking the time to look after ourselves: taking the time to attend to our own self-care. This workshop is designed to give you two hours to yourself for some very important self-care. Two hours to REVITALISE your mind and […]

Festive Chill Out Yoga

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Make time for yourself with Festive Chill Out Yoga In the run up to Christmas things can get a little stressed with extra shopping for festive food and presents, Christmas parties and coping with excited kids . . . We are very good at looking after others, but it is really important to look after […]

Interoceptive Yoga Workshop, Derby

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An all-encompassing yoga workshop… with a gentle, peaceful, thoughtful, non-judgemental approach that offers you the space and opportunity to really listen to your body and respond to what it wants. What is Interoceptive Yoga?  Interoception: our awareness of what is happening in our own skin, is the key to living in the present moment, not […]

 
 

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