Natural Elements of Yoga Workshop

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We are not separate from nature; we are all connected. This workshop is a fun and light-hearted journey using the natural elements of yoga: Earth, Fire, Water, Air and Space (Ether).  It aims to help you bring an equilibrium, steadiness and balance to your life by understanding the relationship between you and the natural world. […]

Calming flower image

Relieving Anxiety & Stress – Taking Back Control

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This relieving anxiety & stress workshop aims to help you bring an equilibrium, steadiness and balance back to your life. We may all feel anxious or stressed sometimes in our lives; perhaps you have suffered a trauma, are trying to cope with grief, or have found the last few years simply overwhelming. Sometimes the prospect […]