Finding Your Balance

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Finding your balance can be extremely challenging, and I don’t just mean being able to stand on one foot! For me, everything is about balance: work and play, hot and cold, highs and lows, but trying to find the right balance  in this fast-paced world that we live in can be really hard.  Too much […]

Podcast 2:1 – Probiotics and Prebiotics: All you need to know

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Heard about probiotics? Yes, maybe.  What about prebiotics?  No, me neither! In this podcast Angela explains the difference between the two and focuses on how prebiotics are so very important for good gut health and for our mental health. We discuss prebiotic foods – asparagus being an excellent prebiotic and in season now – and  […]


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