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Relieving Anxiety & Stress – Taking Back Control

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This relieving anxiety & stress workshop aims to help you bring an equilibrium, steadiness and balance back to your life. We may all feel anxious or stressed sometimes in our lives; perhaps you have suffered a trauma, are trying to cope with grief, or have found the last few years simply overwhelming. Sometimes the prospect […]

Chair Yoga … starting Monday 12th July

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Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an injury? Why not try Gentle Chair Yoga? Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body.  It is for those wanting to experience the health benefits […]

The Importance of Balance

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Yoga Helps to Balance the Body and Mind I think in today’s busy world, balance is key.  Balance work with play, activity with rest; have a balanced diet.  Balance is not all about learning to balance on one leg (although that can really help with your focus and concentration), it’s more encompassing.  However, trying to achieve […]

The Strength of the Mind

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However strong your practice, your mind has to be stronger Relatively speaking, the physical practice of yoga is a piece of cake compared to the mental practice. Focus, concentration and meditation are tough; they certainly are for me. In this mad, busy world our minds rarely switch off and we have, what we call in yoga, […]

 
 

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