Chair Yoga … starting Monday 12th July

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Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an injury? Why not try Gentle Chair Yoga? Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body.  It is for those wanting to experience the health benefits […]

The Importance of Balance

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Yoga Helps to Balance the Body and Mind I think in today’s busy world, balance is key.  Balance work with play, activity with rest; have a balanced diet.  Balance is not all about learning to balance on one leg (although that can really help with your focus and concentration), it’s more encompassing.  However, trying to achieve […]

 
 

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