Delve Deeper: New 90-Minute Class

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Is an hour of yoga never quite enough?  Do you dream of just a little bit longer in savasana?  Do you want to experiment with more calming breathwork, or focus on poses to help you remain grounded? This new monthly 90-minute class offers you the chance to Delve Deeper into your yoga practice. This class […]

Trauma Sensitive Yoga – Evening Class

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Trauma Sensitive Yoga: New Evening Class (Online) Trauma Sensitive Yoga is a specialised and unique form of yoga for individuals with Chronic Post-Traumatic Stress Disorder or Complex Trauma (including military veterans, survivors of war and survivors of domestic, sexual and childhood abuse) Loss of control is at the core of PTSD and complex trauma…therefore Trauma Sensitive Yoga […]

Chair Yoga … starting Monday 12th July

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Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an injury? Why not try Gentle Chair Yoga? Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body.  It is for those wanting to experience the health benefits […]

Yoga: A Healthy Christmas Gift

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Too early to talk about Christmas?   Well decorations are up in the shops, I am doing my best impression of a Christmas tree, and I have already bought some Christmas presents for the family, so I guess it’s ok. Yoga Vouchers for Christmas  Do you have a friend or relative who would like a course […]

Yoga for Athletes: A Healthy Christmas Gift

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‘Yoga for Athletes’ A great idea for a Healthy Christmas Gift for friends and family! What a great, healthy gift for someone to give you to help you work your body and calm your mind after the crazy Christmas season. So, do you have a fit friend or relative, who would benefit from improving their […]

Yoga for Athletes Derby

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New Yoga for Athletes class beginning Thursday, 14th January,  7.30-8.30pm Do you play rugby, football or hockey? Do you run, cycle or hit the gym on a regular basis? This class is designed for you.  Fit and sporty people sometimes push too hard when training or competing, sometimes leading to injury. Open to ladies and gents – […]

yoga for athletes derby

Take Care of Yourself

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Advanced does not mean being more flexible: it is about listening to your body and making intelligent choices about your yoga practice One of the five yamas in yoga is called Ahimsa, which means non-violence. This can be translated as taking care of yourself and not pushing your body too far, too fast: both on and […]


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