Yoga for Athletes Derby
New Yoga for Athletes class beginning Thursday, 14th January,  7.30-8.30pm Do you play rugby, football or hockey? Do you run, cycle or ...
The Strength of the Mind
However strong your practice, your mind has to be stronger Relatively speaking, the physical practice of yoga is a piece of ...
Take Care of Yourself
Advanced does not mean being more flexible: it is about listening to your body and making intelligent choices about your yoga ...
Control the breath, control the rest
This is my personal mantra; it’s one that has changed my way of thinking – and reacting – over the ...

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