Chair Yoga … starting Monday 12th July
Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an ...
Yoga: A Healthy Christmas Gift
Too early to talk about Christmas?   Well decorations are up in the shops, I am doing my best impression of a ...
Use Yoga to raise awareness of PTSD
I have been studying Trauma Sensitive Yoga over the past year for people with PTSD and complex trauma, so it is ...
Back to School Yoga
Autumn is here; the kids are back to school and its time to start a new yoga class! Classes with Laura ...
Summer Yoga
Summer Yoga can be great; however, lovely summer days offer challenges to our yoga practice. Question: Who wants to be inside doing yoga ...
It’s Valentine’s Day: So Love your body – it’s the only one you’ve got
Think about it. Do you love your body? All of it? Bits of it? I have a confession:  I never liked my ...
The Importance of Balance
Yoga Helps to Balance the Body and Mind I think in today’s busy world, balance is key.  Balance work with play, ...
Yoga for Athletes:  A Healthy Christmas Gift
‘Yoga for Athletes’ A great idea for a Healthy Christmas Gift for friends and family! What a great, healthy gift for someone ...
Yoga for Athletes Derby
New Yoga for Athletes class beginning Thursday, 14th January,  7.30-8.30pm Do you play rugby, football or hockey? Do you run, cycle or ...
The Strength of the Mind
However strong your practice, your mind has to be stronger Relatively speaking, the physical practice of yoga is a piece of ...
Take Care of Yourself
Advanced does not mean being more flexible: it is about listening to your body and making intelligent choices about your yoga ...
Control the breath, control the rest
This is my personal mantra; it’s one that has changed my way of thinking – and reacting – over the ...

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