THE BLOG

Penn Yoga news & info...

Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an ...

Too early to talk about Christmas? Well decorations are up in the shops, I am doing my best impression of a ...

I have been studying Trauma Sensitive Yoga over the past year for people with PTSD and complex trauma, so it is ...

Autumn is here; the kids are back to school and its time to start a new yoga class! Classes with Laura ...

Summer Yoga can be great; however, lovely summer days offer challenges to our yoga practice. Question: Who wants to be inside doing yoga ...

Think about it. Do you love your body? All of it? Bits of it? I have a confession: I never liked my ...

Yoga Helps to Balance the Body and Mind I think in today’s busy world, balance is key. Balance work with play, ...

‘Yoga for Athletes’ A great idea for a Healthy Christmas Gift for friends and family! What a great, healthy gift for someone ...

New Yoga for Athletes class beginning Thursday, 14th January, 7.30-8.30pm Do you play rugby, football or hockey? Do you run, cycle or ...

However strong your practice, your mind has to be stronger Relatively speaking, the physical practice of yoga is a piece of ...

Advanced does not mean being more flexible: it is about listening to your body and making intelligent choices about your yoga ...

This is my personal mantra; it’s one that has changed my way of thinking – and reacting – over the ...