Revitalising Self-Care Yoga Workshop
Do you rush around all day taking care of others? We often forget the importance of taking the time to look ...
Festive Chill Out Yoga
Make time for yourself with Festive Chill Out Yoga In the run up to Christmas things can get a little stressed ...
Chair Yoga … starting Monday 12th July
Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an ...
Interoceptive Yoga Workshop, Derby
An all-encompassing yoga workshop… with a gentle, peaceful, thoughtful, non-judgemental approach that offers you the space and opportunity to really ...
Yoga: A Healthy Christmas Gift
Too early to talk about Christmas?   Well decorations are up in the shops, I am doing my best impression of a ...
Use Yoga to raise awareness of PTSD
I have been studying Trauma Sensitive Yoga over the past year for people with PTSD and complex trauma, so it is ...
Back to School Yoga
Autumn is here; the kids are back to school and its time to start a new yoga class! Classes with Laura ...
Summer Yoga
Summer Yoga can be great; however, lovely summer days offer challenges to our yoga practice. Question: Who wants to be inside doing yoga ...
It’s Valentine’s Day: So Love your body – it’s the only one you’ve got
Think about it. Do you love your body? All of it? Bits of it? I have a confession:  I never liked my ...
The Importance of Balance
Yoga Helps to Balance the Body and Mind I think in today’s busy world, balance is key.  Balance work with play, ...
Yoga for Athletes:  A Healthy Christmas Gift
‘Yoga for Athletes’ A great idea for a Healthy Christmas Gift for friends and family! What a great, healthy gift for someone ...
Yoga for Athletes Derby
New Yoga for Athletes class beginning Thursday, 14th January,  7.30-8.30pm Do you play rugby, football or hockey? Do you run, cycle or ...

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