Spring Yoga Workshop

Posted · Add Comment

Revitalise, Rejuvenate & Restore… Saturday 23rd March 2019 – 10am – 12pm As the Spring approaches its time to take stock and prepare for the new season.   Spring brings with it a newness, a freshness, a re-birth; a great time to Revitalise, Rejuvenate and Restore your mind and body. This Spring workshop is designed to […]

Festive Chill Out Yoga

Posted · Add Comment

Time for my Festive Chill Out Yoga Workshop  Wednesday 12th December – 7.00pm to 9.00pm Elephant Rooms, 36 South Street, Draycott Chill Out Investment:  £16.00 Can’t believe that Christmas is nearly upon us again . . . A time of year when we tend to look after others, but it is really important to look after […]

Revitalising Self-Care Yoga Workshop

Posted · Add Comment

Do you rush around all day taking care of others? We often forget the importance of taking the time to look after ourselves: taking the time to attend to our own self-care. This workshop is designed to give you two hours to yourself for some very important self-care. Two hours to REVITALISE your mind and […]

Festive Chill Out Yoga

Posted · Add Comment

Make time for yourself with Festive Chill Out Yoga In the run up to Christmas things can get a little stressed with extra shopping for festive food and presents, Christmas parties and coping with excited kids . . . We are very good at looking after others, but it is really important to look after […]

Chair Yoga … starting Monday 12th July

Posted · Add Comment

Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an injury? Why not try Gentle Chair Yoga? Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body.  It is for those wanting to experience the health benefits […]

Interoceptive Yoga Workshop, Derby

Posted · Add Comment

An all-encompassing yoga workshop… with a gentle, peaceful, thoughtful, non-judgemental approach that offers you the space and opportunity to really listen to your body and respond to what it wants. What is Interoceptive Yoga?  Interoception: our awareness of what is happening in our own skin, is the key to living in the present moment, not […]

Yoga: A Healthy Christmas Gift

Posted · Add Comment

Too early to talk about Christmas?   Well decorations are up in the shops, I am doing my best impression of a Christmas tree, and I have already bought some Christmas presents for the family, so I guess it’s ok. Yoga Vouchers for Christmas  Do you have a friend or relative who would like a course […]

Use Yoga to raise awareness of PTSD

Posted · Add Comment

I have been studying Trauma Sensitive Yoga over the past year for people with PTSD and complex trauma, so it is a subject close to my heart. All my yoga classes have elements of trauma sensitive teaching, whether you realise it or not! 22 push-ups in 22 days I have set myself ‘the 22 push-ups in 22 […]

Back to School Yoga

Posted · Add Comment

Autumn is here; the kids are back to school and its time to start a new yoga class! Classes with Laura at Penn Yoga offer the ideal opportunity to spend some much deserved time on yourself, now your lovely little (or big) ones have gone back to school. The Autumn term is the ideal time for […]

Summer Yoga

Posted · Add Comment

Summer Yoga can be great; however, lovely summer days offer challenges to our yoga practice. Question: Who wants to be inside doing yoga when we can be outside soaking up the sun? Answer:  Do yoga outside. The sun shining down as you ease from one pose to another, the gentle sound of the sea, the fragrance of summer […]

 
 

Cookies help us provide the best online experience. By using this website you agree with our Privacy Policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close