Love Yoga. Love Nutrition. Love Life!

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LOVE YOGA. LOVE NUTRITION. LOVE LIFE! New for 2021 is my collaboration with my friend and qualified nutritionist, Angela Attwood from Love Nutrition. I have known Angela for over 40 years and we share a keen interest in staying fit and healthy. Angela with her interest in nutrition formed her company Love Nutrition, and me […]

Breathe Yourself Better

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Did you know that learning to control your breath is key to good health and mental wellbeing? Ancient yogis knew about the power of the breath – if you slow your breath, you calm your body and the chatter in your mind. Is this ancient knowledge still relevant today? Absolutely! In this world of anxiety […]

Chair Yoga … starting Monday 12th July

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Do you want to exercise, but have difficulties with your balance, your knees, or maybe you are recovering from an injury? Why not try Gentle Chair Yoga? Gentle Chair Yoga is an exercise class that uses a chair as a prop to support the body.  It is for those wanting to experience the health benefits […]

Yoga: A Healthy Christmas Gift

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Too early to talk about Christmas?   Well decorations are up in the shops, I am doing my best impression of a Christmas tree, and I have already bought some Christmas presents for the family, so I guess it’s ok. Yoga Vouchers for Christmas  Do you have a friend or relative who would like a course […]

Use Yoga to raise awareness of PTSD

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I have been studying Trauma Sensitive Yoga over the past year for people with PTSD and complex trauma, so it is a subject close to my heart. All my yoga classes have elements of trauma sensitive teaching, whether you realise it or not! 22 push-ups in 22 days I have set myself ‘the 22 push-ups in 22 […]

Back to School Yoga

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Autumn is here; the kids are back to school and its time to start a new yoga class! Classes with Laura at Penn Yoga offer the ideal opportunity to spend some much deserved time on yourself, now your lovely little (or big) ones have gone back to school. The Autumn term is the ideal time for […]

Summer Yoga

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Summer Yoga can be great; however, lovely summer days offer challenges to our yoga practice. Question: Who wants to be inside doing yoga when we can be outside soaking up the sun? Answer:  Do yoga outside. The sun shining down as you ease from one pose to another, the gentle sound of the sea, the fragrance of summer […]

The Importance of Balance

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Yoga Helps to Balance the Body and Mind I think in today’s busy world, balance is key.  Balance work with play, activity with rest; have a balanced diet.  Balance is not all about learning to balance on one leg (although that can really help with your focus and concentration), it’s more encompassing.  However, trying to achieve […]

 
 

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