Finding Your Balance

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Finding your balance can be extremely challenging, and I don’t just mean being able to stand on one foot! For me, everything is about balance: work and play, hot and cold, highs and lows, but trying to find the right balance  in this fast-paced world that we live in can be really hard.  Too much […]

Delve Deeper: New 90-Minute Class

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Is an hour of yoga never quite enough?  Do you dream of just a little bit longer in savasana?  Do you want to experiment with more calming breathwork, or focus on poses to help you remain grounded? This new monthly 90-minute class offers you the chance to Delve Deeper into your yoga practice. This class […]

Natural Elements of Yoga Workshop

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We are not separate from nature; we are all connected. This workshop is a fun and light-hearted journey using the natural elements of yoga: Earth, Fire, Water, Air and Space (Ether).  It aims to help you bring an equilibrium, steadiness and balance to your life by understanding the relationship between you and the natural world. […]

Calming flower image

Relieving Anxiety & Stress – Taking Back Control

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This relieving anxiety & stress workshop aims to help you bring an equilibrium, steadiness and balance back to your life. We may all feel anxious or stressed sometimes in our lives; perhaps you have suffered a trauma, are trying to cope with grief, or have found the last few years simply overwhelming. Sometimes the prospect […]

Podcast 2:1 – Probiotics and Prebiotics: All you need to know

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Heard about probiotics? Yes, maybe.  What about prebiotics?  No, me neither! In this podcast Angela explains the difference between the two and focuses on how prebiotics are so very important for good gut health and for our mental health. We discuss prebiotic foods – asparagus being an excellent prebiotic and in season now – and  […]

Trauma Sensitive Yoga -FULLY FUNDED PLACES AVAILABLE

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Trauma Sensitive Yoga: Evening Class (Online) Trauma Sensitive Yoga is a specialised and unique form of yoga for individuals with Chronic Post-Traumatic Stress Disorder or Complex Trauma (including military veterans, survivors of war and survivors of domestic, sexual and childhood abuse) Loss of control is at the core of PTSD and complex trauma…therefore Trauma Sensitive Yoga focuses […]

Podcast 5. How Do You Deal with Stress?

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DON’T STRESS IT! April is Stress Awareness Month, so Angela and Laura decided to share how they have dealt with stress over the past year to maybe give you some ideas that you can try.  Angela talks how ‘exposure to daylight’ has been so important to her, whilst explaining how our circadian rhythms, which govern […]

Podcast 5: Vitamin D: Yes, it is really important!

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Laura learns a lot in this episode as Angela explains how vitally important Vitamin D is to everyone, especially at the moment with Covid. The need to get out in the sun to top your body up with Vitamin D is essential, but can be difficult if you slather yourself and your kids with creamy […]

Podcast 4. Nasal Breathing: Why should I bother?

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Laura and Angela, two, self-confessed mouth breathers, discuss how changing to nose breathing has positively influenced their lives. Angela tries conscious nose breathing for the first time when out walking the dog, thankfully heeding Laura’s advice to take some tissues!   Laura gives an overview of why it is so important to breathe through your […]

Trauma Sensitive Yoga – Evening Class

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Trauma Sensitive Yoga: New Evening Class (Online) Trauma Sensitive Yoga is a specialised and unique form of yoga for individuals with Chronic Post-Traumatic Stress Disorder or Complex Trauma (including military veterans, survivors of war and survivors of domestic, sexual and childhood abuse) Loss of control is at the core of PTSD and complex trauma…therefore Trauma Sensitive Yoga […]

 
 

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