How Do You Deal with Stress?

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DON’T STRESS IT! April is Stress Awareness Month, so Angela and Laura decided to share how they have dealt with stress over the past year to maybe give you some ideas that you can try.  Angela talks how ‘exposure to daylight’ has been so important to her, whilst explaining how our circadian rhythms, which govern […]

Podcast 5: Vitamin D: Yes, it is really important!

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Laura learns a lot in this episode as Angela explains how vitally important Vitamin D is to everyone, especially at the moment with Covid. The need to get out in the sun to top your body up with Vitamin D is essential, but can be difficult if you slather yourself and your kids with creamy […]

Podcast 4. Nasal Breathing: Why should I bother?

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Laura and Angela, two, self-confessed mouth breathers, discuss how changing to nose breathing has positively influenced their lives. Angela tries conscious nose breathing for the first time when out walking the dog, thankfully heeding Laura’s advice to take some tissues!   Laura gives an overview of why it is so important to breathe through your […]

Trauma Sensitive Yoga – Evening Class

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Trauma Sensitive Yoga: New Evening Class (Online) Trauma Sensitive Yoga is a specialised and unique form of yoga for individuals with Chronic Post-Traumatic Stress Disorder or Complex Trauma (including military veterans, survivors of war and survivors of domestic, sexual and childhood abuse) Loss of control is at the core of PTSD and complex trauma…therefore Trauma Sensitive Yoga […]

Breathe Yourself Better: Do you exercise your Diaphragm?

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So welcome to Breathe Yourself Better.  This short and sweet series gives you bitesize chunks of information about all things to do with breathing. This week we are focusing on that hugely important muscle that nobody really thinks much about:  Your diaphragm. The diaphragm is our primary breathing muscle and rises and falls approximately 50,000 […]

Podcast 3: I’m Not Flexible Enough to do Yoga!

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Think you’re not flexible enough to do yoga?  Oh yes you are!  Learning to be more flexible is one of the reasons people go to a yoga class; you don’t have to be flexible to begin with.   You also don’t need to know how to do the poses, or how to do different breath […]

Podcast 2. Is Your Treat Always Sweet?

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Ever thought about replacing your ‘sweet’ treat (yes, that does include alcohol) with something you love doing instead? Angela suggests changing the way you think about how you reward yourself at the end of the day, so your treat isn’t always full of sugar – hidden or otherwise. Activities as a reward are an excellent […]

Breathe Yourself Better: The Importance of Posture

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The Importance of Posture when you Breath This short and sweet series breaks down the topic of breathing into small bite-sized chunks. This week we are focusing on the importance of posture during our breathing practice.   The wrong position of your upper body and rib cage can shorten your breath, which restricts your breathing and […]

Podcast 1: Sugar! What’s Not to Love?

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Join two old friends; Laura the yoga teacher from Penn Yoga and Angela the nutritionist from Love Nutrition, discussing all things healthy. In this podcast series we are starting to look at ‘Healthy Habits’, which focuses on our relationship with: Sugar, Sleep, Hydration, Food and finally, Appropriate Rewards. Today we will be talking generally about […]

 
 

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