New WORKSHOPS and CLASSES for 2017

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ANYONE CAN PRACTISE YOGA

Yoga does not discriminate,
it simply adapts to meet the needs of the individual.
Yoga offers something for every body.

Achieving a balance and equilibrium in our fast paced lives is very difficult and challenges us both emotionally and physically. Yoga is a holistic practice that helps us to balance both the mind and the body. I view yoga as therapy on your mat. Physically, it helps to improve fitness levels, strength, flexibility and stamina; mentally, it helps manage stress, calm the mind and build self-confidence in your mind and body.

PENN YOGA DERBY

My yoga classes in Derby and the surrounding area suit both beginners and intermediate students and include a sequence of flowing postures (asanas) designed to improve flexibility, posture, balance and focus.
Breathing (pranayama) and relaxation techniques provide the skills to help control the breath, helping to improve mental focus and calm the mind.
Modifications are offered for each pose to enable individual students to work to their own level.
Physical adjustments and corrections help the student to deepen their yoga practice; however, I am more than happy to simply offer verbal corrections if a student prefers.

 

My Yoga Classes

 


REVIEWS

Friendly, welcoming and knowledgeable instructor

‘Finally found a yoga class where there’s a friendly, welcoming and knowledgeable instructor who provides individual attention alongside a well-structured class… I feel stronger and fitter than I have done in years (not to mention helping me with my posture and body shape).’

Cara L – Teacher

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